Are we really in this together?
Sometimes I look at other people and wonder if we are really in this together. They do things I think are not compassionate or intelligent. I see how people do bad things and how the world has gone crazy.
One of the things I have been taught by Spirit ever since I was a child is that we are all connected, and we are in this thing called life together. We are all taught new things, one way or another, if we want to or not. We are related in Spirit and love. I also understand that we should unite not divide.
This time of pandemic and narcissistic world leaders, it is more important than ever that we are led by compassion and not ego. That we think of mother earth as something, we should cherish and not destroy.
What I want to give you today is a small exercise. I only ask for 5 minutes of your time.
So sit in a quiet place, as quiet as possible, and close your eyes. Focus on your breathing. Feel your chest rise and fall, and your energy be calmer. Start by breathing 6 slow breathes. Count 1-2-3-4 breathing in, and 1-2-3-4 holding your breath and 1-2-3-4 breathing out. Do this 6 times.
Feel how your whole body calms down. Then just ask the universe, god, or whoever you trust in to let you feel your inner love. Not all things that have happened to you or your feelings. The raw love you have within your soul.
Sit there with that love for a while. Do not do anything; just sit. Concentrate on your breathing if it is hard, feeling your blood pressure drop.
Now open your eyes and hold on to that feeling. Look at your world, how can you take that love and put it into everything you do?
If we all do this and put love in all we do, then we start to feel that we are all in this together.
We are all in this together, even if it does not feel like it. We are all connected.
Thank you so much for listening.